WorkOuts/Diets
Eating Out? Ten Slimming Tips!
waiter servingIt's hardly noticeable at first. Parties, dinners out, lunches and traveling. Suddenly, you realize it is taking its toll on your body when your jeans are tight and your shirt gaps in front. Time for damage control! Here are ten slimming tips for making sure that restaurant meals don't mean tipping the scales. »
 
Rethink Your Drink
cappuccino heart patternMost people try to reduce their calorie intake by focusing on food, but it is way easier to cut back on drinks. To lose a pound of body fat, trim 3,500 calories. To lose 1 to 2 pounds a week, reduce your caloric intake by 500—1000 calories per day. For many of us, cutting out calorie-laden lattes, Cokes and Smoothies will do the job. »
 
More Muscle, Less Fat

strength training woman fitness lifting weightsThe equation is pretty simple, the more muscle  you add the less fat you store.

Michelle Obama's sleeveless dresses and sleek, worked-out arms have put the focus back on weight training. It obviously makes a difference. It improves shape, revs up metabolism and reduces the amount of fat our body stores.  That's big results for investing 20 minutes twice a week. Just remember to work all the major muscle groups of your body.  »
 
A Sleek Belly!
couple yoga blue pantsThe belly: it’s the first spot to get paunchy and the last place to look sleek. A tight core is the one thing we all want. Unfortunately, biology couldn’t care less about our six-pack fantasies, for the human body is built to treasure precious calories, and our midsections are especially talented at storing the excess ones. Couple our genetic predisposition to a fat belly  with the modern lifestyle of excessive calories and stress, and it’s no wonder a sleek belly eludes many of us! »
 
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About Challenges...

Getting Past the Affair
A Program to Help You Cope, Heal, and Move on&mdash;Together or Apart Few crises are as traumatic as discovering a spouse has been unfaithful. In the...
The Daughter-In-Law’s Survival Guide
Developing a civil, or even friendly, relationship with the other woman in his life can be one of the most exhausting challenges any woman faces....
Overcoming Anxiety
Anxiety can isolate us or seriously hamper the relationships we do have. In their workbook, psychologists Martin M. Antony and Peter J. Norton offer a...
A Junky’s Wife Tells Her Story
Many couples struggle with addiction, but very few speak out about their challenges. On her blog, The Junky's Wife tells her story with courage, compassion...

Newest Kisses!

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Making Your Relationship work

Connect in Five!
"When you first fall in love, every moment you spend with that special someone feels like a lifetime. Even a glance and a smile can seem to last for hours....
Stuff Every Man Should Know: How to Give a Woman a Great Massage
A massage is a great way to bring two people together in an intimate moment. When done properly, it is a great way to relieve stress and channel positive energy...
Power of the Middle Ground
The Power of the Middle Ground A Couple's Guide to Renewing Your Relationship An Excerpt & An Exercise Imagine a place that brings the potential for love and compassion alive within your relationship....
What Kind of Commitment Are You Ready to Make?
What makes it possible for some marriages to get stronger through periods of change and stress, while others fall apart for no apparent reason? I want to tell you a...
50 Ways to Be Romantic - And Spend Less
You could rent a limo and take your love to a French restaurant, or whisk him or her off to the snow-capped Alps, or have an opera staged in your...

Your Personal Best

Accessing Your Intuition
The author of Questions for Cupid, Elissa Heyman, talks about getting in touch with your own intuitive wisdom. Your intuition will tell you intimate and important things nobody else will. It...
Living Well is the Best Revenge
Eight Ways to Deal With Negative People in Your Life! We've all experienced the negative aunt, coworker, friend or acquaintence. They are the ones who ridicule,  criticize, and get angry...
The Power of Now
The Power of Now has been translated into over 33 languages. Oprah Winfrey considers it one of her favorite books. Eckhart Tolle's books, audios and live teachings have reached millions...
Visualize the Future with a Mudra
Mudras for Planning the Future How many people are afraid of the future, afraid of losing their jobs, of getting old, of all the possible diseases? I once asked a large...
A Journal of Your Own
People have been keeping journals for hundreds of years: records of voyages, stories of life's milestones, and daily diaries that track events, feelings and an inner life that no one...

Books About Challenges

when someone you love is bipolar
getting past the affair


pregnancy and postpartum anxiety workbook