Health
Without Enough Sleep We All Become Two Year Olds
painting couple sleepingWe rush from home to the freeway to jobs and then to see friends, without a pause, from the time we get up. At night, we fall into bed, as wound up as ever. Is it any surprise our sleep is framented? Twenty-five percent of us report occasionally not getting enough sleep, while nearly 10% experience chronic insomnia. And sufficient sleep is not a luxury—it is a necessity—and should be thought of as a vital sign of good health. »
 
Red Wine: Where Pleasure and Health Meet
wine bottles
Is red wine healthy? While excessive drinking is dangerous, and should be completely off limits if you are pregnant, studies show moderate consumption of alcohol and wine decreases mortality generally and heart disease specifically. Studies suggest that red wine, in particular, protects against obesity, diabetes, lung cancer, and aging in general. In other words, red wine is healthy! »
 
Power Snacks Instead of Junk
altSubstitute to be Thin & Energetic! When they think of snacks, many people picture 100 calories packets of processed cookies and chips. Those little deceiving packets could not be worse for you! Yes, they are pre-portioned, but they seriously lack nutrients and real energy. Some contain partially hydrogenated oils, or trans fats. »
 



Newest Kisses!

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Kiss!Kiss!Kiss!Kiss!Kiss!Kiss!Kiss!Kiss!Kiss!Kiss!Kiss!Kiss!Kiss!Kiss!Kiss!

Sexy!

What We Don't Know About Sex
You'd think birth control facts would be high on the list of important information for sexually active people in their 20's.  But a recent study revealed that most are shockingly...
Erotic Role Playing
Five Scenarios  from The Fantasy Sex Deck Erotic role playing can be a catalyst for the hottest sex you and your lover have ever shared. It adds an aura of sexual...
“It's Not True That I Had Nothing On. I Had the Radio Onâ€
Best Ever Quotes About Sex  "Lead me not into temptation—I can find the way myself." Rita Mae Brown "My girlfriend always laughs during sex ---no matter what she's reading." Steve Jobs...
Act Sexy and You’ll Feel Sexy
Leave a note on the TV that says, "Turn me on instead, " suggests emotional fitness guru Barton Goldsmith, Ph. D., psychotherapist, syndicated columnist and radio host . Ten Tips...
Orgasmic Meditation
Exploring Conscious Sensuality Can the power of intimacy free us to experience a deeper connection with others and ourselves? That question is explored freely every morning in a group...

Movies to See at Home

Best Romantic Films
  Delightful....captivating... original and entertaining! These romantic films are all of the above. Compellingly,  they confirm our conviction that love can, indeed, conquer all, and that we all have the chance...
Ten Sexy Movies
What's barely sexy to one person is incredibly erotic to another and porn to a third person. These ten movies explore the boundaries of sexuality, each in its own way....
Great Historic Movies - 20th Century
What better way to learn history than to pop a DVD in the player, microwave popcorn, put up your feet and be whisked away to the past. What made...
A Dozen Great Comedies You Might Have Missed
Stressed? Bored? Restless? Rent a few of these exhilarating comedies and kick back. Invite your honey or a new date. There's nothing quite as sexy as a great screwball comedy....

Books About Challenges

when someone you love is bipolar
getting past the affair


pregnancy and postpartum anxiety workbook