Health
Hangover Cures
dog with hangoverI'll Never, Ever, Ever Drink Again!  Eat, drink and be merry, for tomorrow you will have low blood sugar, a headache and the driest mouth you never imagined, all caused by dehydration. The result: nausea, extremely sensitive nerves, fatigue and even depression. Why me? Because alcohol contains congeners, impurities produced during fermentation. These include chemicals such as acetone, acetaldehyde, and tannins, in other words the devils that mixed the hangover into your drink. »
 
Without Enough Sleep We All Become Two Year Olds
painting couple sleepingWe rush from home to the freeway to jobs and then to see friends, without a pause, from the time we get up. At night, we fall into bed, as wound up as ever. Is it any surprise our sleep is framented? Twenty-five percent of us report occasionally not getting enough sleep, while nearly 10% experience chronic insomnia. And sufficient sleep is not a luxury—it is a necessity—and should be thought of as a vital sign of good health. »
 
Red Wine: Where Pleasure and Health Meet
wine bottles
Is red wine healthy? While excessive drinking is dangerous, and should be completely off limits if you are pregnant, studies show moderate consumption of alcohol and wine decreases mortality generally and heart disease specifically. Studies suggest that red wine, in particular, protects against obesity, diabetes, lung cancer, and aging in general. In other words, red wine is healthy! »
 
10 Ways to Chill
Reduce Stress With These 10 Strategies
ourdoor meditation relaxStress isn’t just uncomfortable: it is unhealthy. When you are stressed, hormones change your body chemistry. Adrenalin increases your heart rate, elevates your blood pressure and boosts your energy. Cortisol pours sugar into the blood. This physical reaction is a great response to immediate danger, giving you the energy and stamina to flee or cope in the short run. »
 
Power Snacks Instead of Junk
altSubstitute to be Thin & Energetic! When they think of snacks, many people picture 100 calories packets of processed cookies and chips. Those little deceiving packets could not be worse for you! Yes, they are pre-portioned, but they seriously lack nutrients and real energy. Some contain partially hydrogenated oils, or trans fats. »
 



Newest Kisses!

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Sexy!

What We Don't Know About Sex
You'd think birth control facts would be high on the list of important information for sexually active people in their 20's.  But a recent study revealed that most are shockingly...
One Night Stands
The term one night stand comes from the days when touring theater companies performed for single nights in towns whose limited populations could fill the concert hall only once.  Modern...
Orgasmic Meditation
Exploring Conscious Sensuality Can the power of intimacy free us to experience a deeper connection with others and ourselves? That question is explored freely every morning in a group...
Contraception Myths
Modern misconceptions and urban legends have given rise to a great many false claims about birth control. The stakes are high, so it is a good idea to know the...
Whipped Cream, High Heels,and a Dog (and You Thought Your Fantasies Were Weird!)
FANTASIES ARE LIKE that closet in our homes where we stash things we hold dear but would be embarrassed to reveal to others. Even our partners - the very...

Movies to See at Home

A Dozen Great Comedies You Might Have Missed
Stressed? Bored? Restless? Rent a few of these exhilarating comedies and kick back. Invite your honey or a new date. There's nothing quite as sexy as a great screwball comedy....
Great Historic Movies - 20th Century
What better way to learn history than to pop a DVD in the player, microwave popcorn, put up your feet and be whisked away to the past. What made...
Best Romantic Films
  Delightful....captivating... original and entertaining! These romantic films are all of the above. Compellingly,  they confirm our conviction that love can, indeed, conquer all, and that we all have the chance...
Ten Sexy Movies
What's barely sexy to one person is incredibly erotic to another and porn to a third person. These ten movies explore the boundaries of sexuality, each in its own way....

Explore

Books About Challenges

when someone you love is bipolar
getting past the affair


pregnancy and postpartum anxiety workbook