Breaking Up

Breaking Up

10 Keys to Feeling Whole When You Are Breaking Up

As simple as this sounds, be clear to yourself that you are actually breaking up. Too often the thoughts of possibly being back together will creep in, distracting you from the work of healing. Such fantasizing gradually eats at you and destroys your emotional well being. Accept the truth of your situation, and commit to it. »

Beyond Divorce

Acceptance, the hardest part of divorce, requires honesty, courage and the willingness to let go of a life that no longer exists. Without that acceptance, we cannot move forward and create a new life, beyond divorce. How does one learn acceptance? Although it takes time and a good deal of inner work, it can be done. Here is a step-by-step guide to move you towards acceptance. »

Take The High Road

Breaking Up? Handle With Care! You will feel better about yourself if you don’t succumb to your worst impulses. Do not contact other people who have been interested in you to make yourself feel better or get involved with someone else - emotionally or sexually - right away. For one thing, it isn't fair to the person,who could become the victim of your rebound. But most importantly, it isn't fair to you. You need to grieve, and you need to heal. Allow yourself adequate time to process before starting a new relationship. »

Contemplating Divorce

It takes courage to be honest with yourself and others. The truth doesn’t always feel good and, in fact, can cause pain and heartache. The truth can make life complicated. But, as difﬁcult as honesty can be, dececption is always worse and has the potential to create many more heartaches and complications than the truth does. This is why this part of the book challenges you to thoroughly examine why you are considering whether or not to stay in your marriage. If you are considering leaving because your marriage is difﬁcult, and you want a quick ﬁx and think the grass is greener on the other side, I ask you to stay and commit fully until you feel that you have put in the work that your marital commitment deserves. »

How to Get Over a Break Up

Man on walk by water getting over break up

Heartbreak: If you're living life fully, you're going to experience it. Sometimes you leave, sometimes you're left, but if you were truly in love, the loss of it brings heartache, no matter who did the leaving. If you're looking for some help getting through it and want some suggestions to make it as fluid as it can be: The first thing that you need to know is, its always okay to cry. »

If You Are Going Through Hell, Keep Going

Break Up Quotes
"Only time can heal your broken heart, just as only time can heal his broken arms and legs.” -Miss Piggy

“This heart didn’t come with instructions.” -John Mayer, on his break up with Jennifer Anniston »

Transformational Divorce - A Step-by-Step Action Plan for Women

Couple Contemplating Divorce Transformational Divorce book

How do you start along a new path, strengthen currently problematic areas, and begin to create a wonderful life that reflects your life-long dreams? One step at a time. While it may be part of your nature to just dive in and intuitively start to make changes in your life, you may want to try a different approach: contemplate, prepare, act, and keep taking actions toward your dreams. These steps reflect years of research on how people can make long and lasting changes in their lives and enjoy the fruits of their transformations. »

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